Tel : 07950 677 085

Spinning




Spinning is a cardiovascular workout on a stationary bike with light and heavy resistance, the workout consists of a warm up, steady up tempo climbs, sprints and cool down.

It burns about 500-800 calories depending on the length of the class.

You control the resistance to make it easy or harder, you are trying to push yourself harder, each time you do it.

Benefits are:-

  • Releases stress
  • Build muscle tone
  • Increase cardiovascular endurance
  • Low impact workout
  • Reduced risk of injury


1st Floor, 1 New Cut Lane, Woolston, WA1 4AG