Tel : 07950 677 085

Class Descriptions



Circuit

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular ...

read more >

Interval

Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts the high-inten...

read more >

Boxercise

Boxercise is a fantastically fun exercise class based on boxing training principles. It is a pad focused workout incorporating some old school s...

read more >

Body Weights and Toning

Body weight exercises are strength training that's can be used with your own body weight, Dumbells, kettlebells or barbells.

Incr...

read more >

Children class

Core stability is necessary to help maintain a good posture and give a stable base to allow the arms, legs and head to move in a coordinated man...

read more >

Flexi Bar

Flexi-Bar is a 30 minute workout that will help to strengthen and shape your whole body. the Flexi-Bar, you will work out while using vibration ...

read more >

Spinning

Spinning is a cardiovascular workout on a stationary bike with light and heavy resistance, the workout consists of a warm up, steady up tempo cl...

read more >

Power Core

Core stability relates to the abdominals, pelvic, lower back and it's ability to stabilise the body during movement.

The main mus...

read more >

Pilates

Pilates is different from traditional types of exercise, the technique is very much a remedial exercises to aid recovery and rehabilitation from...

read more >

Core stability

Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabili...

read more >

Step

Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height ...

read more >

Legs bums and tums

Legs bums and tums are often considered to be the part of the body you want toning or burn fat from.

The class is a fun class and aim...

read more >

Aerotone

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of ...

read more >




1st Floor, 1 New Cut Lane, Woolston, WA1 4AG