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Class Descriptions


Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular ...

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Interval training is a type of discontinuous physical training that involves a series of low- to high-intensity exercise workouts the high-inten...

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Boxercise is a fantastically fun exercise class based on boxing training principles. It is a pad focused workout incorporating some old school s...

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Body Weights and Toning

Body weight exercises are strength training that's can be used with your own body weight, Dumbells, kettlebells or barbells.


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Children class

Core stability is necessary to help maintain a good posture and give a stable base to allow the arms, legs and head to move in a coordinated man...

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Flexi Bar

Flexi-Bar is a 30 minute workout that will help to strengthen and shape your whole body. the Flexi-Bar, you will work out while using vibration ...

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Spinning is a cardiovascular workout on a stationary bike with light and heavy resistance, the workout consists of a warm up, steady up tempo cl...

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Power Core

Core stability relates to the abdominals, pelvic, lower back and it's ability to stabilise the body during movement.

The main mus...

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Pilates is different from traditional types of exercise, the technique is very much a remedial exercises to aid recovery and rehabilitation from...

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Core stability

Core stability relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabili...

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Step aerobics is a form of aerobic power distinguished from other types of aerobic exercise by its use of an elevated platform (the step). The height ...

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Legs bums and tums

Legs bums and tums are often considered to be the part of the body you want toning or burn fat from.

The class is a fun class and aim...

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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of ...

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1st Floor, 1 New Cut Lane, Woolston, WA1 4AG