Tel : 07950 677 085

Tracey Bold

I specialise in Pilates but delivery a wide range of classes. I am a REPS (Register of Exercise Professionals) Level 3 Advanced Instructor.

I have my own studio which is situated on New Cut Lane in Woolston, Warrington; from which i run a varied and busy timetable of classes ranging from Pilates to Spinning. I also carry out numerous Personal Training sessions each week, where I assess postural problem, muscle imbalances and analyse movement.

Onsite, I also work with a physiotherapist, sports masseur, beauty therapist and hypnotherapist / counsellor to deliver the best all round treatment or training plan for individual needs.

I am trained in;

  • Modern Pilates Level 3
  • Back Care and Spinal Conditions
  • Postural Alignment and Muscle Imbalances
  • Hip and knee problems
  • Neuro Pilates (MS, Stroke and Parkinson Disease)
  • Pilates for Ageing Population
  • Ante and Post natal Advanced Module
  • Core stability

My qualifications are :

  • LEVEL 3 modern Pilates practitioner
  • LEvel 3 Pilates & Personal training
  • Modern Pilates hip and knee
  • Modern Pilates and back care
  • Level 3 Mat Pilates
  • Pilates & older adult
  • Neuro Pilates
  • Modern approach to core stability
  • Postural alignment stage 3
  • Modern Pilates and pregnancy advanced module
  • Flexibar
  • Body max
  • Kettlebell instructor
  • Level 2 exercise and physical activity for children
  • Nutrition advice for physical activity
  • YMCA Level 2 step exercise to music
  • YMCA Chair based exercises for frailer older people
  • YMCA Level 2 aqua exercise to music
  • YMCA Level 2 exercise to music
  • YMCA level 2 gym instructor
  • YMCA body max instructor
  • YMCA Level 2 step exercise to music
  • Spinning course

1st Floor, 1 New Cut Lane, Woolston, WA1 4AG