Electric run registration needs to be in ASAP
£15 registrat... read more
Sunday spinathon 24.11
Here we have a few picture from our spinathon, raising money for the Motor Neurone Disease Associ... read more
Pilates is different from traditional types of exercise, the technique is very much a remedial exercises to aid recovery and rehabilitation from a multitude of injuries, such as back pain and surgery.
Pilates is safe and effective system designed to strengthen the body in a ba... read more
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stre...read more >
Legs, bums and tums
Toning, shaping and burning calories. So if you want great-looking legs, a firmer bum...read more >
Spinning is a cardio vascular work out on a bike with light and heavy resistance. Workout co... read more >
Boxercise is a fantastically fun exercise class based on boxing training principles. It is a pa... read more >
We have a wide range of class to suit most needs. We open 7 days a week, so there are plenty of times and days to catch your session. Classes include : Bums 'n' Tums, Pilates, Flexibar, Spin, Circuit, Power Core, Childrens class, Toning, Boxercise and
much more. see our timetable here >
I started to go to Tracys Pilates classes 4 years ago after suffering really bad SPD (symphysis pubis dysfunction) during and after the birth of my first child.... read more >
My name is Tracey Louise Jane Bold.
I have been a Fitness Instructor, Pilates
Practitioner and Personal Trainer for 14 years.
I specialise in Pilates but delivery a wide range of classes. I am a REPS (Register of Exercise Professionals) Level 3 Advanced Instructor.
I have my own studio which is situated on New Cut Lane in Woolston, Warrington; from which i run a varied and busy timetable of classes ranging from Pilates to Spinning. I also carry out numerous Personal Training sessions each week, where I assess postural problem, muscle imbalances and analyse movement.
Onsite, I also work with a physiotherapist, sports masseur, beauty therapist and hypnotherapist / counsellor to deliver the best all round treatment or training plan for individual needs.
I am trained in;
read more >
"I am so lucky to being doing a job i love."
Disciplines : Fitness Instructor, Pilates Practitoner, Personal Trainer
Disciplines : Beauty Therapist
Disciplines : Sports Massage
Disciplines : Lets Talk Hypnotherapy, Counsellor
Disciplines : Level 2 Spinning Instructor
Disciplines : Circuit Training
Disciplines : Boxercise
1st Floor, 1 New Cut Lane, Woolston, WA1 4AG